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Peanut butter is a highly nutritious food, rich in high-quality fats, proteins, and a variety of trace minerals and vitamins. The oleic acid contained in it is beneficial to cardiovascular health. For vegetarians, you can choose to eat peanut butter to quickly supplement protein. The dietary fiber in it helps to promote digestion, and the trace vitamins and minerals can be antioxidant and promote metabolism. However, it is not suitable for large-scale consumption due to its high calories. Just eat a moderate amount every day. It is good for your health!
Do you know how to eat peanut butter more deliciously? Next, we will reveal 5 recipes for you, including sweet, sour, salty and spicy peanut butter and how to make high-quality peanut butter using METHENA'S Peanut butter production line! If you are interested, follow us to read on!
Decadent Chocolate Peanut Butter Energy Bites are high in protein, no-bake, sugar-free, and can be prepared in about 20 minutes. They are a quick and easy snack that is perfect for afternoon tea parties and taste best when eaten within 5 minutes after being refrigerated.
Operation steps: You can add oats, cocoa powder, chia seeds, etc. to peanut butter and honey and stir until it becomes sticky. If you want to reduce sugar, you can use dates instead of honey. After stirring until it becomes sticky, put on disposable gloves and roll it into small balls or your favorite shape, put it in a disposable dessert container, cover the surface with chocolate chips, and put it in the refrigerator to set.
Gluten-Free Peanut Butter Cupcakes are gluten-free, low in sugar, and fluffy, making them suitable for people who are sensitive to gluten. If you want to lose weight, you can also try a gluten-free diet in the hope of achieving better health and weight loss results.
Operation steps: Prepare peanut butter + eggs + syrup + almond powder + baking powder milk or Greek yogurt.
First, you need to mix peanut butter, eggs, and syrup with wet materials, then add almond powder and baking powder and stir slowly until it becomes sticky. You need to prepare your favorite baking paper cup mold in advance, or you can use your air fryer at home, set the temperature to 180℃, bake for about 15 minutes and take it out. After taking it out, you can put some peanut crumbs and yogurt on the top of the cake for decoration.
Spicy Peanut Butter Cold Noodles can be made in 10 minutes. It is an Asian-style appetizer with low calories.
Steps: You can prepare some dishes in advance. The buckwheat noodles need to be cooked in advance and filtered with cold water. Then add crushed peanuts, peanut butter, soy sauce, minced garlic, chili, rice vinegar, and finally some cucumber shreds. Stir well and it can be eaten immediately. If you want more nutritional protein, you can add some sesame seeds and chicken breast shreds and stir together. The nutrition is more balanced, and you can choose the sweet and sour taste.
Spicy, fresh and delicious, high-protein, must-have snack for gatherings.
Chicken thighs, peanut butter, chili powder, pepper oil, soy sauce, coriander.
Steps: Boil the chicken thighs and tear them into shreds. Mix peanut butter + chili powder + pepper oil + soy sauce + chicken broth to make a sauce, then mix them together and refrigerate for about 2 hours to make it more flavorful. If you like a variety of flavors or side dishes, you can add your favorite side dishes, such as Gongcai, broccoli, konjac, boneless chicken feet, quail eggs, etc., all of which can be added to add freshness and flavor.
3-Minute Peanut Butter Toast Variations are suitable for simple breakfast, dinner and afternoon tea. There are many flavors to change. Just change the fruit or nuts.
Banana Cinnamon: + banana slices + cinnamon powder. You can spread peanut butter on the toast, then spread the banana slices on the peanut butter, and then sprinkle cinnamon powder to add a unique aroma and taste.
Salty and sweet explosion: You can directly mix the peanut butter with honey, sea salt and chia seeds, mix them evenly and spread them directly on the toast. Adjust the salty and sweet taste according to your taste.
Vegetable open sandwich: prepare the prepared dishes you want to add to the sandwich, spread the peanut butter on the toast, put + cucumber slices + carrot shreds + hot sauce in the middle, or choose salad dressing or honey butter salad dressing according to your personal taste.
Many people have a great demand for peanut butter. The above 5 recipes can fully satisfy the consumption of peanut butter in daily life, but let me reveal the secrets of the high-quality production process of peanut butter. However, the production of high-quality commercial peanut butter requires efficiency, hygiene and standardization, and the METHENA's peanut butter production line perfectly meets these needs. The process is as follows:
Vibration classifier - 304 stainless steel vibration screening conveyor belt, to select high-quality peanuts to remove impurities and inferior particles to ensure quality. Clean, hygienic, time-saving and convenient
Batch roaster - industrial-grade roasting equipment, which can be evenly heated at high temperature of 200-210°C for 20-30 minutes to stimulate rich aroma.
Cooling line - After baking, the strong wind of the cooling line is used to quickly cool down. The main purpose is to avoid over-drying and remove the red skin on the surface of the peanuts to avoid bitterness.
Peanut peeling machine - double drum friction peeling, cyclone system separates the red skin. Screening and dropping the skin will increase the taste of peanut butter.
Cooling mill: It can control the grinding of peanut butter at a low temperature below -68°C, with a fineness of ≤7 microns and a delicate taste.
Vacuum storage tank - isolates oxygen, prevents deterioration, and retains the original flavor.
The efficient, fresh-keeping, and automated METHENA peanut butter production line is suitable for standardized mass production, providing your company with high-yield, rapid and stable peanut butter!
If you need customized solutions, please contact us!
